Первая Линия. Health Care Resort

Healthy Sleeping

Wake up refreshed
Personalised support
Laboratory and instrumental diagnostics
Multi-sensory impact
Programme duration:
5, 7, 10, 14 days
The program was developed with the participation of the leading Russian somnologist Buzunov Roman Vyacheslavovich
We have developed a new program for those who want to improve the quality of their sleep and make it more resourceful.
Identify the causes of sleep disturbance and form a strategy to address them on the First Line
Program Structure
  • Collection of data about the body through early and ultra-early diagnosis
    Diagnosis includes only scientifically proven techniques: a basic check-up to determine your body condition, a somnology check-up to assess the levels of vitamins, hormones and micronutrients that affect the quality of your sleep, bioimpedance analysis of body composition, EKG, photo skin scanning and questionnaires.
    01
  • Personalized Therapy
    The spa offers a variety of therapeutic treatments aimed at harmonizing the brain, reducing stress and anxiety on a biological level and renewing the body.
    02
  • Creation of personalized health strategy
    Thanks to preventive and participative approach to wellness, the supervising physician develops strategy for the Guest's health, including personalized recommendations for therapy, nutrition, sleep, physical activity and nutritional support.
    03
  • Analysis of the dynamics and making adjustments to strategy in real time
    The resort provides support to its Guest after completion of the program - online monitoring of indicators, telemedicine and remote communication with physician.
    04
Innovative research and Therapy
How we identify and address the causes of poor sleep quality
Somnological Checkup
We will assess the levels of vitamins, hormones and micronutrients that affect the quality of your sleep
Computerized somnography
A study that evaluates multiple indicators during sleep and determines the true cause of abnormalities
Smart sleep diagnostics
Questionnaires to identify symptoms of sleep disturbance, assess sleep quality, psycho-emotional state and behavioral errors leading to impairment
Innovative light therapy
A procedure to accelerate awakening and adjust the biological clock especially during periods of low insolation
Sleep diary
With its help, you will lay the foundation for long-term improvement in sleep quality
Bedtime ritual
Therapies to prepare the body for sleep
Programme structure
  • Personalised support
  • Instrumental diagnostics
  • Laboratory diagnostics
  • Individualised treatment plan
  • Multi-sensory impact
  • Mental wellbeing
  • Lectures
  • Sport
Results of program completion
Improved sleep quality
Formation of sleep and wakefulness regimes
Identify sleep disorders, their causes and formulate strategies to address them
Improvement in general well-being
Reducing stress and fatigue levels
Unique recovery conditions
An unrivalled combination of premium service and inspiring location
Medical Mentoring
Rooms of high comfort class
Restaurant of author's cuisine
The mental wellbeing room
Spa complex with swimming pool, saunas, hammam and contrasting font
Fitness of the future
Nordic walking and breathing exercises
Recuperation by nature
Book a wellness programme that will change your life
The cost of the programme depends on the number of days and accommodation category
from 260 000₽ for 5 days
Accommodation
We have endeavoured to bring guests as close to the natural surroundings as possible. Terraces with stunning views of the bay, personal loggias, spacious rooms, high ceilings, natural natural materials, soft light combinations. All rooms are equipped with specialised treatment rooms.
What could be better than seeing your loved ones healthy, full of strength and energy?
Gift Certificates
The certificate is valid for the purchase of the resort's wellness programs, medical services, beauty laboratory and restaurant services.


By purchasing a certificate, you agree to the terms of the Public Offer (on the circulation/use of gift certificates)