The program was developed with the participation of the leading Russian somnologist Buzunov Roman Vyacheslavovich
We have developed a new program for those who want to improve the quality of their sleep and make it more resourceful.
Identify the causes of sleep disturbance and form a strategy to address them on the First Line
Program Structure
Collection of data about the body through early and ultra-early diagnosis
Diagnosis includes only scientifically proven techniques: a basic check-up to determine your body condition, a somnology check-up to assess the levels of vitamins, hormones and micronutrients that affect the quality of your sleep, bioimpedance analysis of body composition, EKG, photo skin scanning and questionnaires.
01
Personalized Therapy
The spa offers a variety of therapeutic treatments aimed at harmonizing the brain, reducing stress and anxiety on a biological level and renewing the body.
02
Creation of personalized health strategy
Thanks to preventive and participative approach to wellness, the supervising physician develops strategy for the Guest's health, including personalized recommendations for therapy, nutrition, sleep, physical activity and nutritional support.
03
Analysis of the dynamics and making adjustments to strategy in real time
The resort provides support to its Guest after completion of the program - online monitoring of indicators, telemedicine and remote communication with physician.
04
Innovative research and Therapy
How we identify and address the causes of poor sleep quality
Somnological Checkup
We will assess the levels of vitamins, hormones and micronutrients that affect the quality of your sleep
Computerized somnography
A study that evaluates multiple indicators during sleep and determines the true cause of abnormalities
Smart sleep diagnostics
Questionnaires to identify symptoms of sleep disturbance, assess sleep quality, psycho-emotional state and behavioral errors leading to impairment
Innovative light therapy
A procedure to accelerate awakening and adjust the biological clock especially during periods of low insolation
Sleep diary
With its help, you will lay the foundation for long-term improvement in sleep quality
Bedtime ritual
Therapies to prepare the body for sleep
Programme structure
Personalised support
Instrumental diagnostics
Laboratory diagnostics
Individualised treatment plan
Multi-sensory impact
Mental wellbeing
Lectures
Sport
FULL COMPOSITION
Results of program completion
Improved sleep quality
Formation of sleep and wakefulness regimes
Identify sleep disorders, their causes and formulate strategies to address them
Improvement in general well-being
Reducing stress and fatigue levels
Unique recovery conditions
An unrivalled combination of premium service and inspiring location
Medical Mentoring
Rooms of high comfort class
Restaurant of author's cuisine
The mental wellbeing room
Spa complex with swimming pool, saunas, hammam and contrasting font
Fitness of the future
Nordic walking and breathing exercises
Recuperation by nature
Book a wellness programme that will change your life
The cost of the programme depends on the number of days and accommodation category
from 260 000₽ for 5 days
Book
Accommodation
We have endeavoured to bring guests as close to the natural surroundings as possible. Terraces with stunning views of the bay, personal loggias, spacious rooms, high ceilings, natural natural materials, soft light combinations. All rooms are equipped with specialised treatment rooms.
Modern small room without balcony in the basic category. Best suited for a secluded holiday. The interior is made in calm, natural colours and sets the mood for a comfortable holiday. One-room spacious rooms with high ceilings or unique duplex rooms with a living room on the ground floor and a bedroom on the ground floor. All rooms are air-conditioned. A distinctive feature of the duplex rooms is the presence of two bathrooms: the first with a shower cabin with hamam function, the second with a bathtub. Each room has an individual treatment room for procedures. The bathroom is equipped with a shower cabin with hammam function.
Comfort
Area: 41-52 m² Capacity: up to 2 persons
Universal basic room category. Each room has an individual treatment room for treatments. The bathroom is equipped with a shower cabin with hammam function. All rooms of this category are air-conditioned, have 1 room, suitable for single and double occupancy.
DeLuxe
Area: 61 m² Capacity: up to 2 persons
Superior spacious rooms. All rooms in this category are suitable for single and double occupancy. They have 1 spacious room. Due to the panoramic windows overlooking the Gulf of Finland there is always plenty of light in the rooms of this category. Each room has an individual treatment room for procedures. The bathroom is equipped with a shower cabin with hammam function. The rooms are equipped with a large terrace, air conditioning and the possibility to choose a room with 2 twin beds or 1 King size bed.
Premium Suite
Surface area: 71-77 m² Capacity: up to 2 persons
Unique two-room rooms, which include a spacious living room and a bedroom with a comfortable double bed, author's decor and equipment: pillows, linen, bathrobes. Also some rooms have three separate rooms: a living room and two bedrooms. The living room with a magnificent view terrace has a soft sofa and armchairs. The first bedroom has a comfortable double bed and the second bedroom has two twin beds. All rooms in this category are equipped with an individual climate station and a small working area. Each room has an individual treatment room for procedures. The bathroom is equipped with a shower cabin with hammam function, individual sets of personal cosmetics Comfort zone. Modern elegant design, panoramic windows, a spacious terrace with a picturesque view create conditions for your comfortable rest.
Loft
Area: 61 m² Capacity: up to 2 persons
Superior spacious one-room rooms with 5 metre high ceilings and double light. All rooms in this category are equipped with individual climate control, a small working area and air conditioning. Each room has an individual treatment room for procedures. The bathroom is equipped with a shower cabin with hammam function, individual sets of personal cosmetics Comfort zone. Modern elegant design, panoramic windows, a spacious terrace with a picturesque view create conditions for your comfortable rest.
Luxe
Area: 77-89 m² Capacity: up to 2 persons
First class rooms in the exclusive category. These are two or three-room suites with branded design, two treatment rooms or two bedrooms and a living room. The treatment rooms in these rooms are separate rooms with an innovative massage table. The cosy, thoughtfully designed rooms provide the perfect setting for relaxation, while the luxurious panoramic views allow you to be in constant dialogue with your surroundings. Bright interiors with finishing in the colour of "St. Petersburg sky" are decorated with furniture made of natural ecological materials. Each room is equipped with a cosy living room with a small working area, a bedroom for a comfortable sleep and an individual treatment room with author's wall painting. All rooms of this category are equipped with individual climate station, natural bio-fireplace and air-conditioning. The bathroom is equipped with a shower cabin with hammam function, individual sets of personal cosmetics Comfort zone
What could be better than seeing your loved ones healthy, full of strength and energy?